$210 for 90 minutes

A private, supportive space for those seeking clarity, healing, and spiritual growth. These sessions are tailored to your unique journey and may include:

Mindfulness-Based Stress Reduction (MBSR) to cultivate awareness and resilience

Gestalt-Inspired Counseling to foster deeper self-awareness and emotional balance

Shamanic Practices for energy healing and spiritual alignment

Life Doula Support for personal transformation, career changes, emotional healing, and spiritual awakening

Trauma Healing & Religious Trauma Recovery to release past wounds and reclaim personal power

Healthy Boundaries & Codependency Support for building strong, balanced relationships

Addiction Recovery & Marriage Transformation to foster healing and renewal

Financial Stability & Wealth Building to create lasting abundance and security

Law of Attraction & Manifestation to align with your highest potential

Each session is designed to help you reconnect with yourself, gain clarity, and move forward with confidence and peace.

$Price based upon number of participants/length of workshop

Experience the power of community healing through our group sessions focused on mindfulness, stress reduction, and holistic well-being. These workshops are perfect for those looking to:

Develop a consistent meditation and mindfulness practice

Reduce stress, anxiety, and emotional overwhelm through MBSR techniques

Enhance emotional resilience, healthy boundaries, and presence in daily life

Overcome codependency and cultivate self-empowerment

Break through limiting beliefs around addiction, financial stability, and self-worth

Connect with a like-minded community and embrace personal transformation

Learn manifestation and wealth-building strategies through the Law of Attraction

Our interactive group sessions provide practical tools and guided experiences to help integrate mindfulness into everyday life, fostering balance, healing, and empowerment.

$210 for 90 minutes

(Package pricing may be available, contact for details)

Death is not an end, but a transition—an opportunity for awakening, freedom, and deep transformation. As a Death Doula, I provide compassionate support for individuals and families as they prepare for and honor this sacred journey. Services include:

Emotional, spiritual, and practical end-of-life planning for peace and clarity

Holding space for legacy work and life reflection to foster acceptance and meaning

Providing mindfulness, coping skills, and grounding techniques for ease and peace

Supporting loved ones with grief, forgiveness, and meaning-making

By embracing both life and death as interconnected, we create space for transformation, acceptance, and a profound sense of wholeness.

$210 for 90 minutes

Unlock your full potential by training not just your body, but your mind. As a former Division I athlete and two-time All-American, I understand the mental resilience, focus, and confidence required to perform at the highest level. Through personalized mental coaching, I help athletes develop skills to enhance performance, overcome mental blocks, and build a champion’s mindset.

Using techniques from Mindfulness-Based Stress Reduction (MBSR), Gestalt therapy, and performance psychology, I guide athletes in:

✔ Managing pressure and performance anxiety
✔ Building mental toughness and resilience
✔ Enhancing focus and concentration
✔ Recovering from setbacks and injuries
✔ Developing a winning mindset for peak performance
✔ Mastering time management for training, competition, and life balance
✔ Establishing healthy boundaries for optimal performance and well-being
✔ Utilizing manifestation techniques to visualize and achieve success
✔ Developing essential life skills for long-term growth and achievement

Whether you're an aspiring athlete, a seasoned competitor, or transitioning beyond your sport, mental training is the key to unlocking your next level of success. Let's take your game to the next level—mind first.